Ultimate Form | Our Classes


SPINNING is an indoor aerobic conditioning program utilizing stationary exercise bikes. It is performed in a group setting with the help of an instructor. [ MORE ]		Pilates emphasizes core strength, pelvic and scapular stabilization, coordination and balance as well as full-bodied movement exercises. [ MORE ]		We offer a variety of fitness classes in a group exercise environment. [ MORE ]

Thursday, July 29, 2010