 VIEW GROUP FITNESS SCHEDULES
runCORE
The class combines the use of treadmill workouts and circuit training to maximize the benefits of weight training and cardio. The class moves from walking/running on the treadmill to weight lifting exercises with free weights. The class involves strength training, core strength and cardio endurance to help the individual improve their overall fitness. This all-in-one class combines all the key components of exercise to help maximize your time in the gym.
Weight Resistance
This group fitness class is for anyone who wants to develop muscular strength and endurance. The simple, easy to follow workout challenges every major muscle group using a variety of resistance equipment. This is a total body workout that is designed for all fitness levels and will keep you coming back for more.
Total Body Workout
This class focuses on upper and lower body strengthening and toning. It includes weight training, resistance work and total body conditioning. Body weight and core exercises are incorporated throughout. This class will meet all your fitness needs and all fitness levels are welcome.
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