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Youth Strength and Sports Performance Programming

Ultimate Form Fitness is proud to be one of Westerville and Delaware's premier facilities for youth-athlete performance training. Junior High and High Schools across the country have adopted strength training into their after-school programs to help their athletes excel in every sport. At UFF, we are dedicated to help prepare your child for these programs and the increased competition by teaching them specific exercises to meet their goals, proper exercise form, exercise order, as well as safety and injury prevention in the weight room. You will expect to not only see gains in strength and size, but most importantly motivation and confidence.

We also offer Sports Performance Training, which will help your athlete improve speed and agility, quickness, reaction timing, vertical jump, and explosiveness on the court or field. Utilizing various repetitive drills, agility ladders, running parachutes, bungee cords, and the Vertimax Performance Trainer, we can improve your child's ability to perform in any and all sports.

All of our Youth Programs are available as one-on-one training or in a group setting (2+ athletes).

Thursday, July 29, 2010

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